Question: I have had a failed relationship, how to conquer the pain?
Dr Mittal's Answer:
A breakup has been scientifically proven to be the greatest emotional and psychological pain that an individual can go through.
It’s very important to protect your nervous system against the dangers of this emotional pain.
You can start with:
- Planning your day in advance. Making sure you are involved in constructive work
- Venting out your feelings with someone neutral
- Taking a proper diet
- Try to get proper sleep
- Consult a counselor to help you manage the emotions