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Question: I think I am having “short term memory loss”, I fail to remember things during the day, I am just 25yrs of age?


Dr Mittal's Answer:

Short term memory loss in a young individual is a sign of poor concentration. This can be due to emotional and psychological stress, or inadequate diet.

  • Increase your concentration by using concentration exercises
  • Decrease you emotional and psychological stress. Make use of natural methods like yoga, meditation or self-hypnosis
  • Consult a neuro-psychiatrist to carry out a complete neuro-psychological examination

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