Question: I think I am having “short term memory loss”, I fail to remember things during the day, I am just 25yrs of age?
Dr Mittal's Answer:
Short term memory loss in a young individual is a sign of poor concentration. This can be due to emotional and psychological stress, or inadequate diet.
- Increase your concentration by using concentration exercises
- Decrease you emotional and psychological stress. Make use of natural methods like yoga, meditation or self-hypnosis
- Consult a neuro-psychiatrist to carry out a complete neuro-psychological examination