Eat Food like a Buddhist Monk!

10 steps to Eat Like a Buddhist Monk
1. Eat Vegetarian Foods
2. Follow a Daily Schedule
set routine each day: breakfast at 8:45, lunch at 1pm and dinner at 6pm.
Having a predictable daily schedule allows you to plan the and regulate the appetite.
3. No Snacking
4. No Sneaking or cheating on meals
5. Save Dessert for a Special Occasion
6. Enjoy Home Cooked Meals
7. Eat after Meditation
8. Eat in Silence without the distraction of radio, television, or newspapers.
9. Have Porridge for Breakfast
10. Help with cooking the Meals

Not Getting Enough Sleep? These Are 10 Dangerous Side Effects That You Need To Know!

The First fear people have of psychiatrists is Sleeping Pills.!!
And ironically thats one of the main symptoms they come with. Lack of Sleep.
Sleep disturbances that aren’t due to a body pain or wrong environment, happen mostly due to psychological disturbances.
Here are 10 good reasons why Sleep is essential.
Here are 10 good reasons why you need to meet a good psychiatrist/counsellor to resolve your emotional issues .
1: Accidents –
1979 nuclear accident
1986 Chernobyl nuclear meltdown – happened because of sleep deprived workers.
Coming more towards Reality, Accidents due to Sleep deprivation are among the top causes of work and home related injuries and deaths!.
2: Its making You Dumber
Sleep plays a critical role in thinking and learning. Your brain cannot function without proper sleep.
You loose attention, alertness, concentration, reasoning, and problem solving. This makes it more difficult to learn efficiently.
3: Health Problems
Heart disease, heart attack, heart failure, irregular heartbeat, high blood pressure, stroke, diabetes, depression and panic attacks
4: Kills your sex drive
Do you want some sexy time but you always yawn while removing your clothes?
Psychiatrists have found that men and women with sleep disorders have the worst libidos and interest in sex. Not to mention that their performance in bed is pathetic.
5: Depression
Over time, lack of sleep destroys the brain chemical system. The first sign of the danger it causes is the sign of sadness and mood swings present for more than 2 weeks.
6: It Makes You Look Older
Most people have experienced sallow skin and puffy eyes after a few nights of missed sleep. But it turns out that chronic sleep loss can lead to lackluster skin, fine lines, and dark circles under the eyes.
7: Memory Loss
8: Weight Gain
Lack of sleep seems to be related to an increase in hunger and appetite, and possibly to obesity.
9: Impairs Judgment and bad decision making
Sleep deprived people have poor judging skills. They will always make errors and their decision making is nothing special.
If you don’t have a refreshing sleep, you are at 50% chance of developing heart problems or brain problems that can cause immediate death or paralysis.
Sleep is a physical exercise. Very much treatable and curable by Medicine. You don’t need to be dependent life long on any medicine.. You need to just meet & have faith in the right doctor who will correct the problem and help you develop a healthy sleep regime life long.
– Dr.Hemant (Psychiatrist)
Most Welcome to Consult with me – @Mumbai & Nagpur. Book Appointments today!

We Don’t Deserve Our Parents!

written by- Dr.Hemant(Psychiatrist)

You love your parents? Really do you?
If you love someone, can’t you look beyond their flaws…You do the same when you are dating or married!
Then why not with your parents?

Every newspaper article on Physical Parent Abuse leaves us a little angry.. But have you thought about the more realistic and daily happening Emotional Parent Abuse..
An Abuse that 100% of children do! An abuse we take for granted.

When I see the kind of emotional Parental abuse that goes around, I take a deep breath of sadness… We finally are in the fast lane to become a society where Being Human is just wearing a fancy T-shirt!
Off late the amount of Whatsapp I get from Senior Citizens makes me really sad.

Heart broken and sad, they bring about so many points that hurt them –
1. Taking your parents for granted – Just because They are your parents so they will listen to all your bullshit!! Come on, Give them a break.. They are human!

2. Not getting any appreciation for their work – After all they gave you birth.. they are supposed to do everything.. No matter what is your age or how handicapped they are.

3. Constantly being blamed for being wrong, even when they try their level best to please you.

4. Looking at them as money or property banks.

5. Cribbing of the work you do for them, because they are ill or old aged. – After all you are now young and taking care of them is a pain for your happiness.

6. Blaming them for being inept and stupid, because they tend to favour you a little more.. its their fault they still have all their ego invested in you!

What really breaks my heart is that every single Whatsapp, email or call I have received has never been about “how these parents should handle their depression or anxiety”.. but been for tips on how they should help their child!
From giving up their property to silently suffering the emotional abuse.. Being a True Parent is much more than Being Human!

Do Share this with everyone you know.. After all so many people write “miss you dad”.. “miss you mom!” .. but still abuse them! Hope they can STOP this abuse..



Conscious Emotional Control