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Mind Mantra Psychometric Test
For Decreased Productivity and Performance due to Clinical Depression

by- Dr.Hemant Mittal
stress buster

Step 1- Sit in a calm and quiet place
Step 2- Switch off your mobile phone, music player, TV
Step 3- deep breathing for 30 seconds
Step 4- The true answer to the following questions is very important to help you live a happier life.
Step 5- Take a piece of paper and start answering  the following questions:

In the last 2 weeks, how often have you been bothered by any of the following: (mark yes or no)

  1. Little interest or pleasure in doing things
  2. Feeling down, depressed or hopeless
  3. Trouble falling or staying asleep or sleeping to much
  4. Feeling tired or having little sleep
  5. Poor appetite or overeating
  6. Feeling bad about yourself- or that you are a failure or have let yourself or your family down
  7. Trouble concentrating on things, such as reading the newspaper or watching television
  8. Moving or speaking so slowly that other people could have noticed. Or the opposite- being so fidgety or restless that you have been moving around a lot more than usual.
  9. Thoughts that you would be better off dead or of hurting yourself in some way.

Step 6- Give yourself one mark for every yes answered.
Step 7- email your total score to – eksoch@gmail.com
A free, complete personalized analysis of your emotional, behavioural and psychological self will be provided to you.



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